Jet lag during international travel: how to reduce its effects and enjoy it from day one

Whether for pleasure or business, crossing several time zones in a short period of time can completely disrupt the body's natural rhythm. Jet lag, also known as circadian dysrhythmia or time zone syndrome, manifests with symptoms such as extreme fatigue, irritability, insomnia, and concentration problems.

In addition to affecting physical and mental performance, this imbalance can increase the risk of forgetfulness, falls, or even mild decompensation. To address this, having travel assistance insurance provides access to remote medical guidance, medication coverage, and assistance with lost luggage and other unforeseen events.

“The first few days of a trip are key to making the experience memorable, or not. When our passengers experience jet lag, what they most look for is a quick and effective solution. That's where Wi-Fi medical care from our app becomes especially valuable,” explains Silvina García, Country Manager for Mexico and Regional Channel Sales Director for Universal Assistance.

Tips to prevent and overcome jet lag
Before arriving at your destination:

Get a good night's sleep before and during your flight.

Avoid alcohol and caffeine; prefer plain water.

Eat several times a day in small amounts, prioritizing fruits and vegetables.

Wear comfortable clothing that is not tight on your body.

Wear sunglasses at strategic times to help adjust your biological clock.

Upon arrival:

Spend time outdoors; sunlight helps synchronize your body.

Adapt to the local time zone as soon as possible, including meals and rest.

Relax your body: A warm shower or natural tea can help you relax.

Taking these precautions, along with a reliable travel assistance service, can be the difference between spending the first few days recovering… or starting them off enjoying themselves to the fullest.

Source: Aviareps.